Rest Rituals : Meditations & Practices for Restorative Sleep

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: · guided meditations and visualizations to help you centre yourself  · breathwork for calming an anxious mind  · tapping, or working with meridians, to cleanse your energy centres  · mantras and intention-setting practices for clear focus and an easier wake up routine  REST RITUALS is an easy-to-use guide for anyone who wants to sleep with tranquillity and ease.